meatballs sausage dinner

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 320.6
  • Total Fat: 16.6 g
  • Cholesterol: 65.7 mg
  • Sodium: 974.8 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 20.3 g

View full nutritional breakdown of meatballs sausage dinner calories by ingredient
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Introduction

a hodge podge of stuff from the fridge a hodge podge of stuff from the fridge
Number of Servings: 8

Ingredients

    3 cups frozen chopped broccoli
    2-4 med potatoes
    3 med carrots
    onion
    1 lbs smoked kielbasa or sausage cut in half length and in 1 in pieces
    .5 pound lean ground beef or frozen meatballs(26)
    1 can or 2 cups of beef broth
    lemon pepper seasoning to taste

Directions

mix first 4 items then transfer to a greased 9x13baking pan shape beef in to 1 in balls or place meatballs on top as well as sausage pour broth on to casserole and sprinkle with lemon pepper bake at 350 until meat is no longer pink or 1 hour which ever comes first


Serving Size: 6-8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user CKUNKEL2.

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