Thai Veggi Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 148.4
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 287.4 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 10.1 g
  • Protein: 7.1 g

View full nutritional breakdown of Thai Veggi Wrap calories by ingredient
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Delicious light wrap. For protein you can add tofu and a variety of peas or beans (or meat) Delicious light wrap. For protein you can add tofu and a variety of peas or beans (or meat)
Number of Servings: 1


    2 leaves Romaine lettuce
    5 strips bell pepper (red, yellow,green)
    1 table spoon sliced black olives
    2 slices onion
    4 small mushrooms sliced
    1 tbs spicy Thai peanut sauce
    1low carb whole wheat tortilla (6 in)


Add sliced mushrooms and onions to a skillet with 1 teasppon olive oil and salt and pepper to taste.
Cook until onions are translucent.

In the mean time, chop lettuce into bite sized pieces and place on tortilla, add the bell pepper strips, sliced olives.
Add the cooked mushrooms and onions
Drizzle on the spicy Thai peanut sauce.

Now you can add your protein 2 tbs - mashed chick peas or hummus, baked beans or pinto beans etc.

Roll everything up into a wrap pocket and enjoy

makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user SIMSIMMA.

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