Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.4 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 287.4 mg |
| Potassium | 261.4 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 10.1 g |
| Sugars | 2.2 g |
| Protein | 7.1 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 90.7 % |
| Vitamin D | 7.6 % |
| Vitamin E | 4.8 % |
| Calcium | 8.1 % |
| Copper | 9.6 % |
| Folate | 10.8 % |
| Iron | 9.8 % |
| Magnesium | 2.4 % |
| Manganese | 9.8 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 5.4 % |
| Riboflavin | 11.5 % |
| Selenium | 5.5 % |
| Thiamin | 4.7 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai Veggi Wrap
View the full Thai Veggi Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai Veggi Wrap
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
40 calories of Olive Oil, (1 1tsp)
25 calories of Trader Joe's Thai Peanut Sauce, (1 tbsp)
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
9 calories of Mushrooms, fresh, (4 small)
7 calories of Yellow Peppers (bell peppers), (5 strips)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
3 calories of Romaine Lettuce (salad), (2 inner leaf)
Calories per serving of Thai Veggi Wrap
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
40 calories of Olive Oil, (1 1tsp)
25 calories of Trader Joe's Thai Peanut Sauce, (1 tbsp)
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
9 calories of Mushrooms, fresh, (4 small)
7 calories of Yellow Peppers (bell peppers), (5 strips)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
3 calories of Romaine Lettuce (salad), (2 inner leaf)
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