Pumpkin French Toast

Pumpkin French Toast
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.4
  • Total Fat: 4.0 g
  • Cholesterol: 92.5 mg
  • Sodium: 255.6 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 7.0 g
  • Protein: 10.0 g

View full nutritional breakdown of Pumpkin French Toast calories by ingredient


Perfect for those autumn mornings! Perfect for those autumn mornings!
Number of Servings: 4


    2 large eggs
    Ĺ cup pure almond milk-unsweetened
    ĺ cup canned pumpkin
    1 tsp pumpkin pie spice
    8 slices sara lee 45 calorie bread

    *** I also like to top mine with a little fat free redi whip and a dash more pumpkin spice. Just add that to adjust calories.


1. In a large shallow bowl, combine the eggs, milk, pumpkin and spice and whisk together until thoroughly mixed. Set aside.
2. Mist a griddle or skillet with cooking spray and bring to medium-low to medium heat. Dip each side of a piece of bread into your egg/pumpkin mixture to coat and then shake off any excess mixture. Place the coated bread on the pan and repeat until the pan is full. Cook for 1-2 minutes or until the bottom is golden brown and then flip and cook an additional 1-2 minutes. Donít forget to re-mist your griddle with cooking spray in between!

Serving Size: Makes 4 servings- 2 slices each

Number of Servings: 4

Recipe submitted by SparkPeople user CYUHASZXO.