Sweet Potato / Spinach Tortilla
Nutritional Info
- Servings Per Recipe: 40
- Amount Per Serving
- Calories: 39.5
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 71.4 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 1.4 g
- Protein: 1.7 g
View full nutritional breakdown of Sweet Potato / Spinach Tortilla calories by ingredient
Number of Servings: 40
Ingredients
-
Whole Wheat Flour 2.5 cups
Wheat Germ 1 cup
Ground Flax .5 cup
salt 1 tsp
baking powder 1 tsp
sweet potato boiled and mashed .5 cup
spinach .5 cup blended with sweet potato
hot water 1.5 cups
olive oil .5 tbls
Directions
Mix the dry ingredients. Blend the sweet potato and spinach, then fold into the dry ingredients until crumbly. Add hot water mix until one big ball of dough. Lightly drizzle olive oil to coat tear off smalll golf ball sized hunks and roll out and cook.
Serving Size: makes 40 tortillas serving size 1
Serving Size: makes 40 tortillas serving size 1