Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
Calories | 39.5 |
---|---|
Total Fat | 0.6 g |
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 0.0 mg |
Sodium | 71.4 mg |
Potassium | 31.5 mg |
Total Carbohydrate | 7.5 g |
Dietary Fiber | 1.4 g |
Sugars | 0.0 g |
Protein | 1.7 g |
Vitamin A | 7.4 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 2.1 % |
Vitamin C | 0.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 0.9 % |
Copper | 1.3 % |
Folate | 2.3 % |
Iron | 1.2 % |
Magnesium | 1.9 % |
Manganese | 19.6 % |
Niacin | 1.0 % |
Pantothenic Acid | 0.7 % |
Phosphorus | 2.7 % |
Riboflavin | 1.0 % |
Selenium | 3.3 % |
Thiamin | 3.7 % |
Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato / Spinach Tortilla
View the full Sweet Potato / Spinach Tortilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato / Spinach Tortilla
24 calories of Whole Wheat Flour, (0.06 cup)
12 calories of Wheat germ, crude, (0.03 cup)
1 calories of Sweet potato, (0.01 cup, cubes)
1 calories of Olive Oil, (0.01 tbsp)
0 calories of *Flax Seed Meal (ground flax), (0.01 tbsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Spinach, fresh, (0.01 cup)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Salt, (0.03 tsp)
Calories per serving of Sweet Potato / Spinach Tortilla
24 calories of Whole Wheat Flour, (0.06 cup)
12 calories of Wheat germ, crude, (0.03 cup)
1 calories of Sweet potato, (0.01 cup, cubes)
1 calories of Olive Oil, (0.01 tbsp)
0 calories of *Flax Seed Meal (ground flax), (0.01 tbsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Spinach, fresh, (0.01 cup)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Salt, (0.03 tsp)
No nutrition or calorie comments found.
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