Paleo Pumpkin PIe Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 192.5
- Total Fat: 13.5 g
- Cholesterol: 121.4 mg
- Sodium: 77.1 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 3.9 g
- Protein: 5.3 g
View full nutritional breakdown of Paleo Pumpkin PIe Muffins calories by ingredient
Number of Servings: 12
Ingredients
-
3/4 cup organic pumpkin puree
1/2 cup coconut flour
1/2 cup coconut oil
6 eggs
2 tsp vanilla extract
1/4 cup honey
2 tsp pumpkin pie spice
1/2 tsp baking powder
Directions
1.Preheat oven to 400 Degrees F
2.Sift the coconut flour and spices together, then add baking powder
3.In a separate bowl, mix all remaining ingredients until well blended
4.Add the sifted flour and spices to the pumpkin puree
5.Mix well and divide the batter between the muffin pans and sprinkle with chopped walnuts
6.Bake for 18-20 minutes or until done
Serving Size: 1 muffin
Number of Servings: 12
Recipe submitted by SparkPeople user UBURGESS.
2.Sift the coconut flour and spices together, then add baking powder
3.In a separate bowl, mix all remaining ingredients until well blended
4.Add the sifted flour and spices to the pumpkin puree
5.Mix well and divide the batter between the muffin pans and sprinkle with chopped walnuts
6.Bake for 18-20 minutes or until done
Serving Size: 1 muffin
Number of Servings: 12
Recipe submitted by SparkPeople user UBURGESS.