chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 315.2
- Total Fat: 17.3 g
- Cholesterol: 65.6 mg
- Sodium: 656.7 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 6.2 g
- Protein: 21.9 g
View full nutritional breakdown of chili calories by ingredient
Number of Servings: 6
Ingredients
-
1 package of extra lean grouond beef (approx .572 kg - regular store size individual package)
1 can of diced tomatoes drained
1 can of kidney beans (red) drained
2 shredded carrots
1 can of tomato paste
6 tsp of worcestershire sauce
2 tbsp of basil leaves (dried)
2 tbsp garlic powder
3.5 tbsp chili powder
2 tbsp oregano leaves (dried)
Directions
cook the ground beef in a large pot until no longer pink (approx. 20 min), then add the rest of the ingredients and cook on low for an hour. (recipe can also be done in a crock pot, just add all ingredients into crock pot and cook on low for the day: 8-12 hrs. the longer it sits the more flavourful it becomes).
Number of Servings: 6
Recipe submitted by SparkPeople user TERRILEIGH2.
Number of Servings: 6
Recipe submitted by SparkPeople user TERRILEIGH2.