Clean Eating Banana Mini Muffins
Nutritional Info
- Servings Per Recipe: 36
- Amount Per Serving
- Calories: 71.3
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 38.9 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 1.1 g
- Protein: 1.0 g
View full nutritional breakdown of Clean Eating Banana Mini Muffins calories by ingredient
Introduction
Super yummy muffins - can be made into a loaf, too. Super yummy muffins - can be made into a loaf, too.Number of Servings: 36
Ingredients
-
1 1/2 cups whole wheat flour (I used Tosca Reno's Power Flour blend & that's what the nutritional info is based on)
1 1/4 tsp baking powder
1/2 tsp baking soda
1 tbsp cinnamon
1 tbsp ground flaxseed
pinch of sea salt
3 ripe bananas, mashed with a fork
2 egg whites
1/4 cup unsweetened applesauce
1/2 cup honey
1/4 cup safflower oil
1/3 cup dark chocolate chips
olive oil spray for muffin pans
Tips
**can probably cut the honey to 1/3 cup if you find them too sweet.
Directions
Mix dry ingredients together. Mix bananas with egg whites well, and add rest of wet ingredients. Combine with dry stuff and fold in chocolate chips. **batter should still be lumpy!
Scoop into baking-release (Pam) sprayed muffin pan and bake at 350*F for about 12 minutes, or until a cake tester comes out clean when inserted. Don't overbake, or they'll be dry.
Serving Size: makes 36 mini muffins (or 1 standard size loaf pan)
Number of Servings: 36
Recipe submitted by SparkPeople user GRINNING_BELLY.
Scoop into baking-release (Pam) sprayed muffin pan and bake at 350*F for about 12 minutes, or until a cake tester comes out clean when inserted. Don't overbake, or they'll be dry.
Serving Size: makes 36 mini muffins (or 1 standard size loaf pan)
Number of Servings: 36
Recipe submitted by SparkPeople user GRINNING_BELLY.