Seafood Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 203.9
  • Total Fat: 1.7 g
  • Cholesterol: 9.6 mg
  • Sodium: 846.6 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 18.2 g

View full nutritional breakdown of Seafood Casserole calories by ingredient
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Introduction

A sinful dish with a healthy twist A sinful dish with a healthy twist
Number of Servings: 6

Ingredients

    4 cups imitation crabmeat
    1 cup chopped onion
    1 cup chopped sweet red pepper
    3 large egg whites
    2 cups skim milk
    1 tbsp garlic powder
    2- 8 oz 0% plain Greek Yogurt

Directions

Crumble and lay the imitation crab meat on the bottom of a 9X9in pan. In a medium bowl mix together onions, peppers, egg whites, skim milk, garlic powder, and Greek Yogurt. (I find that electric hand beaters smooth all the ingredients together best). Pour mixture over the meat evenly and bake in oven at 350 degrees for approx. 30 mins until top is golden brown.

Serving Size: 6 servings

TAGS:  Fish | Dinner | Fish Dinner |

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