Seafood Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 203.9
- Total Fat: 1.7 g
- Cholesterol: 9.6 mg
- Sodium: 846.6 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 1.0 g
- Protein: 18.2 g
View full nutritional breakdown of Seafood Casserole calories by ingredient
Introduction
A sinful dish with a healthy twist A sinful dish with a healthy twistNumber of Servings: 6
Ingredients
-
4 cups imitation crabmeat
1 cup chopped onion
1 cup chopped sweet red pepper
3 large egg whites
2 cups skim milk
1 tbsp garlic powder
2- 8 oz 0% plain Greek Yogurt
Directions
Crumble and lay the imitation crab meat on the bottom of a 9X9in pan. In a medium bowl mix together onions, peppers, egg whites, skim milk, garlic powder, and Greek Yogurt. (I find that electric hand beaters smooth all the ingredients together best). Pour mixture over the meat evenly and bake in oven at 350 degrees for approx. 30 mins until top is golden brown.
Serving Size: 6 servings
Serving Size: 6 servings