Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 203.9
Total Fat 1.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 9.6 mg
Sodium 846.6 mg
Potassium 236.5 mg
Total Carbohydrate 27.5 g
Dietary Fiber 1.0 g
Sugars 14.2 g
Protein 18.2 g
Vitamin A 7.4 %
Vitamin B-12 5.1 %
Vitamin B-6 9.2 %
Vitamin C 52.3 %
Vitamin D 8.3 %
Vitamin E 2.5 %
Calcium 20.8 %
Copper 1.8 %
Folate 3.3 %
Iron 1.5 %
Magnesium 3.8 %
Manganese 3.5 %
Niacin 2.0 %
Pantothenic Acid 4.3 %
Phosphorus 10.6 %
Riboflavin 8.8 %
Selenium 3.5 %
Thiamin 4.1 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Casserole

View the full Seafood Casserole Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Casserole

100 calories of Aquamar Imitation Crab Meat, (0.50 cup)

27 calories of Milk, nonfat, (0.33 cup)

26 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.33 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Egg white, fresh, (0.50 large)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Garlic powder, (0.17 tbsp)


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