Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.6 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.4 mg |
| Sodium | 812.3 mg |
| Potassium | 194.4 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 7.1 g |
| Protein | 4.1 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.4 % |
| Copper | 1.4 % |
| Folate | 8.0 % |
| Iron | 3.1 % |
| Magnesium | 2.0 % |
| Manganese | 6.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 9.1 % |
| Riboflavin | 1.6 % |
| Selenium | 0.6 % |
| Thiamin | 3.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Salad
View the full Seafood Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Salad
50 calories of Aquamar Imitation Crab Meat, (0.25 cup)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)
1 calories of Shrimp, cooked, (0.74 grams)
Calories per serving of Seafood Salad
50 calories of Aquamar Imitation Crab Meat, (0.25 cup)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)
1 calories of Shrimp, cooked, (0.74 grams)
Calories in Similar Recipes
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Great to add to a salad, pasta, sandwich, or just munch!
Makes approximately 5 1 cup servings - light, lowfat, and delicious
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