Mexican Chili over Brown Rice

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 329.0
  • Total Fat: 16.0 g
  • Cholesterol: 62.6 mg
  • Sodium: 862.7 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 19.9 g

View full nutritional breakdown of Mexican Chili over Brown Rice calories by ingredient


Introduction

fast and easy meal with taco beef and veggies fast and easy meal with taco beef and veggies
Number of Servings: 5

Ingredients

    1 pkg cleaned & cut chopped onion & green pepper
    1 can diced tomatoes
    1T dried cilanto
    1 lb Extra lean ground beef
    1 envelope (Ortega)Taco Seasoning mix & water
    1 C brown rice & water
    1/2C (Desert Pepper) Corn, Black Bean & Roasted Red Pepper Salsa

Tips

May garnish with tortilla chips or shredded cheese as desired.


Directions

prepare brown rice per package directions. Saute onion & pepper then set aside. Brown ground beef, add taco seasoning & water per envelope directions. When meat is cooked down add onion & pepper back in, plus tomatoes & cilantro, simmer 5 minutes until heated through. Serve beef & veggies over brown rice and spoon on 2T of Corn & Black Bean salsa.

Serving Size: serves 5

Number of Servings: 5

Recipe submitted by SparkPeople user BLOSSOM2344.