Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.0 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 62.6 mg |
| Sodium | 862.7 mg |
| Potassium | 519.2 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.6 g |
| Protein | 19.9 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 31.1 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 51.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 4.5 % |
| Copper | 9.6 % |
| Folate | 6.5 % |
| Iron | 19.1 % |
| Magnesium | 12.3 % |
| Manganese | 28.7 % |
| Niacin | 26.9 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 18.9 % |
| Riboflavin | 16.9 % |
| Selenium | 18.5 % |
| Thiamin | 10.6 % |
| Zinc | 28.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Chili over Brown Rice
View the full Mexican Chili over Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Chili over Brown Rice
234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)
44 calories of Brown Rice, medium grain, (0.20 cup)
24 calories of Ortega taco seasoning mix, (1.20 tbsp)
16 calories of Desert Pepper Corn, Black Bean, Roasted Red Pepper Salsa, medium, (1.60 tbsp)
12 calories of Canned Tomatoes, (0.30 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
1 calories of Cilantro, dried, (0.20 tbsp)
Calories per serving of Mexican Chili over Brown Rice
234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)
44 calories of Brown Rice, medium grain, (0.20 cup)
24 calories of Ortega taco seasoning mix, (1.20 tbsp)
16 calories of Desert Pepper Corn, Black Bean, Roasted Red Pepper Salsa, medium, (1.60 tbsp)
12 calories of Canned Tomatoes, (0.30 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
1 calories of Cilantro, dried, (0.20 tbsp)
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