Pumpkin, Banana & Oatmeal Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 416.9
  • Total Fat: 12.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 188.7 mg
  • Total Carbs: 72.3 g
  • Dietary Fiber: 16.7 g
  • Protein: 11.6 g

View full nutritional breakdown of Pumpkin, Banana & Oatmeal Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1/2 C pumpkin, canned
    1/2 banana, frozen
    1/2 C almond milk
    1/2 C quick oats
    2 T flax meal
    1 t cinnamon
    1 t pumpkin pie spice

Directions

Place all ingredients in a blender or food processor and mix.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MISHKABABU.