Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 416.9 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 188.7 mg |
| Potassium | 967.7 mg |
| Total Carbohydrate | 72.3 g |
| Dietary Fiber | 16.7 g |
| Sugars | 19.1 g |
| Protein | 11.6 g |
| Vitamin A | 393.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.6 % |
| Vitamin C | 27.4 % |
| Vitamin D | 25.0 % |
| Vitamin E | 58.1 % |
| Calcium | 39.8 % |
| Copper | 13.1 % |
| Folate | 9.3 % |
| Iron | 36.1 % |
| Magnesium | 20.2 % |
| Manganese | 50.4 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 8.8 % |
| Riboflavin | 10.9 % |
| Selenium | 2.7 % |
| Thiamin | 5.5 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin, Banana & Oatmeal Smoothie
View the full Pumpkin, Banana & Oatmeal Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin, Banana & Oatmeal Smoothie
150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)
100 calories of Banana, fresh, (0.50 cup, mashed)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
6 calories of Cinnamon, ground, (1 tsp)
6 calories of Pumpkin Pie spice, (1 tsp)
Calories per serving of Pumpkin, Banana & Oatmeal Smoothie
150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)
100 calories of Banana, fresh, (0.50 cup, mashed)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
6 calories of Cinnamon, ground, (1 tsp)
6 calories of Pumpkin Pie spice, (1 tsp)
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