Healthier Egg Nog
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 146.2
- Total Fat: 0.4 g
- Cholesterol: 5.3 mg
- Sodium: 204.2 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 0.0 g
- Protein: 16.2 g
View full nutritional breakdown of Healthier Egg Nog calories by ingredient
Number of Servings: 6
Ingredients
6 cups skim milk
1 cup egg substitute
1/2 cup nonfat powdered milk
6 Tbsp. sugar
2 tsp. vanilla extract
2 tsp. rum extract
Ground nutmeg or cinnamon
Sugar-free whipped topping
Directions
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JPALMERIO.