Warm Chicken Salad with Peppers, Pears, and Toasted Pine Nuts

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 489.9
  • Total Fat: 24.7 g
  • Cholesterol: 52.5 mg
  • Sodium: 233.1 mg
  • Total Carbs: 44.4 g
  • Dietary Fiber: 10.8 g
  • Protein: 24.7 g

View full nutritional breakdown of Warm Chicken Salad with Peppers, Pears, and Toasted Pine Nuts calories by ingredient
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Introduction

This recipe was found at: http://farmhousedelivery.com/blog/warm-chi
cken-salad-with-peppers-pears-toasted-
pinenuts/

It has been modified for caloric purposes.
This recipe was found at: http://farmhousedelivery.com/blog/warm-chi
cken-salad-with-peppers-pears-toasted-
pinenuts/

It has been modified for caloric purposes.

Number of Servings: 2

Ingredients

    1 cup chopped/diced/shredded Roasted Chicken
    4 cups Arugula
    2 Pears
    5 small sweet peppers
    1/4 cup pine nuts (toasted)
    1 tbsp rosemary
    2 shallots, sliced thin
    juice of 1/2 lemon
    sherry vinegar
    1 Tbsp whole grain mustard
    2 Tbsp Olive Oil

Tips

Using leftover roasted chicken is an excellent way to save time on this recipe!


Directions

-Combine chicken, arugula, peppers, pears and pine nuts in a large bowl.
-Place rosemary, lemon juice, sherry vinegar & mustard in a small bowl and whisk to combine. Continue whisking while slowly drizzling in olive oil until emulsified.
-Add dressing to salad and toss until well combined. -Serve at once

Serving Size: Makes 2 Servings

Number of Servings: 2

Recipe submitted by SparkPeople user SWEAT-EQUITY.

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