Warm Chicken Salad with Peppers, Pears, and Toasted Pine Nuts
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 489.9
- Total Fat: 24.7 g
- Cholesterol: 52.5 mg
- Sodium: 233.1 mg
- Total Carbs: 44.4 g
- Dietary Fiber: 10.8 g
- Protein: 24.7 g
View full nutritional breakdown of Warm Chicken Salad with Peppers, Pears, and Toasted Pine Nuts calories by ingredient
Introduction
This recipe was found at: http://farmhousedelivery.com/blog/warm-chicken-salad-with-peppers-pears-toasted-
pinenuts/
It has been modified for caloric purposes. This recipe was found at: http://farmhousedelivery.com/blog/warm-chi
cken-salad-with-peppers-pears-toasted-
pinenuts/
It has been modified for caloric purposes.
Number of Servings: 2
Ingredients
-
1 cup chopped/diced/shredded Roasted Chicken
4 cups Arugula
2 Pears
5 small sweet peppers
1/4 cup pine nuts (toasted)
1 tbsp rosemary
2 shallots, sliced thin
juice of 1/2 lemon
sherry vinegar
1 Tbsp whole grain mustard
2 Tbsp Olive Oil
Tips
Using leftover roasted chicken is an excellent way to save time on this recipe!
Directions
-Combine chicken, arugula, peppers, pears and pine nuts in a large bowl.
-Place rosemary, lemon juice, sherry vinegar & mustard in a small bowl and whisk to combine. Continue whisking while slowly drizzling in olive oil until emulsified.
-Add dressing to salad and toss until well combined. -Serve at once
Serving Size: Makes 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user SWEAT-EQUITY.
-Place rosemary, lemon juice, sherry vinegar & mustard in a small bowl and whisk to combine. Continue whisking while slowly drizzling in olive oil until emulsified.
-Add dressing to salad and toss until well combined. -Serve at once
Serving Size: Makes 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user SWEAT-EQUITY.