Dosanko Sauteed Cabbage
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 69.7
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 348.0 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 2.2 g
- Protein: 1.6 g
View full nutritional breakdown of Dosanko Sauteed Cabbage calories by ingredient
Introduction
This is a simple, filling and healthy dish which is seasoned using oriental ingredients such as sesame oil and sake. This is a simple, filling and healthy dish which is seasoned using oriental ingredients such as sesame oil and sake.Number of Servings: 4
Ingredients
-
5 Leaf Cabbage ( Chopped Thinly)
1/2 Onion ( Julienned )
3 Shiitake Mushroom
1 Small- Medium Capsicum/ Bell Pepper( Thinly Sliced)
1 tsp Rice Wine ( Preferably Sake
1tsp Mirin
1 tbsp Chinese Soy Sauce
Salt and Pepper ( To Taste)
3 tbsp Water
1tbsp Sesame Oil
Garnish:
1 tsp Sesame Seeds
Directions
1) Prepare your ingredients:
- Devein your cabbage, the main tough vein is to be removed, before chopping it thinly.
- Julienne/ Thinly Slice the onion, before soaking it in cold water for 1 minute.
- Remove the stalk of the mushroom. Scrub the mushroom beneath a stream of cool running water. Thinly slice the caps.
- Remove the stalk of the Capsicum, but don't remove the white insides of the Capsicum/ Bell Pepper ( This part is very nutritious). Thinly slice the capsicum before soaking it in cold water for 1 minute.
- Mix the Rice wine, Mirin and Chinese Soy Sauce together. Add water.
2) Heat a heavy ware pan on high heat. Place the Sesame Oil, and sautee the Onion until transluscent.
3) Once fragrant, add the Shiitake Mushroom and Capsicum, stir- fry until fragrant.
4) Place chopped cabbage on top, and stir fry until the volume of the cabbage has reduced by 1/2.
5) Add the mixture of Sake, Mirin, Soy Sauce and Water. Cover the pan with a lid, and let these vegetables steam in the broth.
6) Stir in some Salt and Pepper to taste.
7) Serve on a plate, and sprinkle some sesame seeds to garnish.
Serving Size: Makes 4 1 1/2 Cup Servings
Number of Servings: 4
Recipe submitted by SparkPeople user LILACZEENA.
- Devein your cabbage, the main tough vein is to be removed, before chopping it thinly.
- Julienne/ Thinly Slice the onion, before soaking it in cold water for 1 minute.
- Remove the stalk of the mushroom. Scrub the mushroom beneath a stream of cool running water. Thinly slice the caps.
- Remove the stalk of the Capsicum, but don't remove the white insides of the Capsicum/ Bell Pepper ( This part is very nutritious). Thinly slice the capsicum before soaking it in cold water for 1 minute.
- Mix the Rice wine, Mirin and Chinese Soy Sauce together. Add water.
2) Heat a heavy ware pan on high heat. Place the Sesame Oil, and sautee the Onion until transluscent.
3) Once fragrant, add the Shiitake Mushroom and Capsicum, stir- fry until fragrant.
4) Place chopped cabbage on top, and stir fry until the volume of the cabbage has reduced by 1/2.
5) Add the mixture of Sake, Mirin, Soy Sauce and Water. Cover the pan with a lid, and let these vegetables steam in the broth.
6) Stir in some Salt and Pepper to taste.
7) Serve on a plate, and sprinkle some sesame seeds to garnish.
Serving Size: Makes 4 1 1/2 Cup Servings
Number of Servings: 4
Recipe submitted by SparkPeople user LILACZEENA.