2 egg veggie and cheese omlette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 276.7
  • Total Fat: 19.5 g
  • Cholesterol: 399.7 mg
  • Sodium: 318.0 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 21.0 g

View full nutritional breakdown of 2 egg veggie and cheese omlette calories by ingredient



Number of Servings: 1

Ingredients

    2 fresh eggs
    1/4 cup shredded sharp cheddar cheese
    1/2 cup fresh mushrooms
    1/4 cup chopped onions
    non- stick spray

Directions

Saute vegetables in non-stick spray. Set aside.
Prepare omelet. Add veggies and cheese.
Serve

Serving Size: makes 2 omlette

Number of Servings: 1

Recipe submitted by SparkPeople user GMANEENER.