Low Carb Black Bean Crackers (dehydrator)

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Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 31.6
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 94.5 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 2.1 g

View full nutritional breakdown of Low Carb Black Bean Crackers (dehydrator) calories by ingredient


Introduction

Low Carb Black Bean Crackers in the Dehydrator Low Carb Black Bean Crackers in the Dehydrator
Number of Servings: 22

Ingredients

    1can of Black Beans - rinse - drain- puree
    1 cup CarbQuik
    1/2 cup Oat Fiber
    1.5 cups warm water
    1 tbs salt free seasons
    Dash of salt
    dash of garlic

    Mix together and let sit a few minutes.

    Scoop using a cookie scoop and spread on trays.

    Dehydrate highest setting for about 4 hours.

Directions

Mix together and let sit a few minutes.

Scoop using a cookie scoop and spread on trays.

Dehydrate highest setting for about 4 hours.

Serving Size: 22 Crackers

Number of Servings: 22

Recipe submitted by SparkPeople user LOWCARBCRAFTER.

TAGS:  Snacks |