Chicken Spring Roll
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 78.1
- Total Fat: 0.4 g
- Cholesterol: 16.5 mg
- Sodium: 122.4 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.6 g
- Protein: 7.0 g
View full nutritional breakdown of Chicken Spring Roll calories by ingredient
Number of Servings: 3
Ingredients
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3 Spring Roll Wrappers
1 cup Shredded Cabbage or Pre-Shredded Cole Slaw
Chicken Breast meat (approx 3 ozs)
Soy Sauce, to taste
Salt & Pepper, to taste
Directions
Preheat oven to 425.
Mix cabbage, chicken breast with soy & salt & pepper (go sparingly on soy - too wet will leak through the wrapper). Split filling between 3 wrappers & roll tightly. Use water to seal roll.
Spray foil-lined cookie sheet, place rolls & spray tops. Bake for 10 minutes turning once.
Number of Servings: 3
Recipe submitted by SparkPeople user DANAMY.
Mix cabbage, chicken breast with soy & salt & pepper (go sparingly on soy - too wet will leak through the wrapper). Split filling between 3 wrappers & roll tightly. Use water to seal roll.
Spray foil-lined cookie sheet, place rolls & spray tops. Bake for 10 minutes turning once.
Number of Servings: 3
Recipe submitted by SparkPeople user DANAMY.
Member Ratings For This Recipe
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SHARKMAMA
