Chicken Spring Roll

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 78.1
  • Total Fat: 0.4 g
  • Cholesterol: 16.5 mg
  • Sodium: 122.4 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 7.0 g

View full nutritional breakdown of Chicken Spring Roll calories by ingredient
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Number of Servings: 3


    3 Spring Roll Wrappers
    1 cup Shredded Cabbage or Pre-Shredded Cole Slaw
    Chicken Breast meat (approx 3 ozs)
    Soy Sauce, to taste
    Salt & Pepper, to taste


Preheat oven to 425.

Mix cabbage, chicken breast with soy & salt & pepper (go sparingly on soy - too wet will leak through the wrapper). Split filling between 3 wrappers & roll tightly. Use water to seal roll.

Spray foil-lined cookie sheet, place rolls & spray tops. Bake for 10 minutes turning once.

Number of Servings: 3

Recipe submitted by SparkPeople user DANAMY.

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Member Ratings For This Recipe

  • it taste so good, I added a side of lettuce and some sweet potatoes and a cup of clight, is yummy and filling, Thanks! - 10/12/11

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