Turkey and Veggie Quesadillas
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 285.8
- Total Fat: 9.1 g
- Cholesterol: 60.0 mg
- Sodium: 1,099.7 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 9.7 g
- Protein: 31.8 g
View full nutritional breakdown of Turkey and Veggie Quesadillas calories by ingredient
Number of Servings: 3
Ingredients
-
1/2 Lb extra lean ground turkey
1 small onion, chopped
1/2 C bell pepper, chopped
1 C Kale, finely chopped
1/2 C fat free shredded Mozzarella
1/4 C shredded Fiesta Blend cheese
Salt and pepper to taste
3 Flatout Multigrain with Flax Flatbread
Directions
Sautee onions and bell pepper until onions are translucent. Add ground turkey, cooking until the pink is gone, breaking up clumps during cooking. Add kale when turkey appears to be done, and cook about 5 minutes more or until cooked down. Add salt and pepper, if desired, and mix well.
Spoon vegetable and turkey mixture into 3 tortillas or flatbreads. Divide up cheese and sprinkle on top. Fold flatbreads and grill on each side for about 5 minutes. Serve with salsa, if desired.
Serving Size: 3 large servings of one folded flatbread or 6 small servings
Number of Servings: 3
Recipe submitted by SparkPeople user LOWRANCESR.
Spoon vegetable and turkey mixture into 3 tortillas or flatbreads. Divide up cheese and sprinkle on top. Fold flatbreads and grill on each side for about 5 minutes. Serve with salsa, if desired.
Serving Size: 3 large servings of one folded flatbread or 6 small servings
Number of Servings: 3
Recipe submitted by SparkPeople user LOWRANCESR.