Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 285.8
Total Fat 9.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 60.0 mg
Sodium 1,099.7 mg
Potassium 182.0 mg
Total Carbohydrate 24.9 g
Dietary Fiber 9.7 g
Sugars 2.3 g
Protein 31.8 g
Vitamin A 128.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 77.1 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 9.0 %
Copper 5.2 %
Folate 3.4 %
Iron 8.2 %
Magnesium 3.4 %
Manganese 14.0 %
Niacin 1.8 %
Pantothenic Acid 0.6 %
Phosphorus 2.5 %
Riboflavin 2.6 %
Selenium 0.9 %
Thiamin 3.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey and Veggie Quesadillas

View the full Turkey and Veggie Quesadillas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and Veggie Quesadillas

113 calories of Jennie-O Lean Ground Turkey, (2.67 oz)

100 calories of Bread, Flatout, Multi-grain with Flax Flatbread, (1 serving)

31 calories of Kraft Mozzarella, Fat Free, (0.17 cup)

13 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.08 cup)

12 calories of Kale, (0.33 cup, chopped)

9 calories of Onions, raw, (0.33 small)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

2 calories of Pepper, black, (0.33 tsp)

0 calories of Salt, (0.33 tsp)


No nutrition or calorie comments found.