Barb and Ed's Fettuccine with Chicken & Broccoli Rabe
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 367.5
- Total Fat: 7.1 g
- Cholesterol: 50.7 mg
- Sodium: 768.2 mg
- Total Carbs: 46.4 g
- Dietary Fiber: 3.2 g
- Protein: 26.2 g
View full nutritional breakdown of Barb and Ed's Fettuccine with Chicken & Broccoli Rabe calories by ingredient
Introduction
A Weight Watcher's Dish that we love but changed up a bit for our own nutritional goals (less meat and more veggies) - we reduced the amount of meat and doubled the amount of broccoli rabe. And I cube the chicken to mix into it.Also, very good as left overs.
A Weight Watcher's Dish that we love but changed up a bit for our own nutritional goals (less meat and more veggies) - we reduced the amount of meat and doubled the amount of broccoli rabe. And I cube the chicken to mix into it.
Also, very good as left overs.
Number of Servings: 4
Ingredients
-
2 bunch broccoli rabe - cleaned and chopped
6 oz. fettuccine
4 tsp. olive oil
12 oz. boneless skinless chicken breast - cubed
1 tsp. sea salt
1 tsp. oregano
1/4 tsp. crushed red pepper
1 med. onion - thinly sliced and separated into rings
4 cloves garlic - crushed
2 tbsp. parmesan cheese
1/4 tsp. fresh ground black pepper
Directions
In large pot of boiling water, cook the broccoli rabe 2 minutes. With a slotted spoon, transfer to a bowl. In the boiling water, cook the fettuccine according to package. Drain.
In large skillet, heat 2 tsp. of olive oil. Add the chicken, salt, oregano, and red pepper and saute until cooked through. Transfer to plate.
In the skillet heat the remaining 2 tsp. olive oil, saute onion and garlic unti tender. Stir in the broccoli rabe and cook stirring frequently until tender.
Add fettuccine, chicken, sprinkle with parmesan cheese and black pepper.
Serving Size: 4
In large skillet, heat 2 tsp. of olive oil. Add the chicken, salt, oregano, and red pepper and saute until cooked through. Transfer to plate.
In the skillet heat the remaining 2 tsp. olive oil, saute onion and garlic unti tender. Stir in the broccoli rabe and cook stirring frequently until tender.
Add fettuccine, chicken, sprinkle with parmesan cheese and black pepper.
Serving Size: 4