Vegetable Frittata

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 185.3
  • Total Fat: 8.9 g
  • Cholesterol: 248.9 mg
  • Sodium: 145.6 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 11.8 g

View full nutritional breakdown of Vegetable Frittata calories by ingredient
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Vegetable Frittata Vegetable Frittata
Number of Servings: 6


    6 extra large eggs
    2 medium potatoes
    1 tbsp Olive oil
    1/2 c. yellow squash
    1/2 c. zucchini
    1/2 c. fresh mushrooms
    1/2 c. lowfat cheddar cheese


Peel potatoes, quarter lengthwise then slice. Cook potatoes in olive oil over med-high heat . When potatoes are almost tender, add zucchini, squash, and mushrooms. Cook until all vegetables are tender. In a bowl, break eggs and scramble with 1/4 c. water. Pour eggs over vegetable mixture and cook until eggs are set. Separate into sections and flip over to cook other side. Sprinkle cheese over top.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user DMCMANIM.

TAGS:  Fish | Dinner | Fish Dinner |

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