Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 185.3
Total Fat 8.9 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.1 g
Cholesterol 248.9 mg
Sodium 145.6 mg
Potassium 457.5 mg
Total Carbohydrate 14.4 g
Dietary Fiber 1.9 g
Sugars 1.1 g
Protein 11.8 g
Vitamin A 11.6 %
Vitamin B-12 10.6 %
Vitamin B-6 16.7 %
Vitamin C 27.4 %
Vitamin D 8.7 %
Vitamin E 4.7 %
Calcium 8.6 %
Copper 6.2 %
Folate 11.5 %
Iron 8.7 %
Magnesium 7.3 %
Manganese 8.5 %
Niacin 5.7 %
Pantothenic Acid 10.8 %
Phosphorus 21.2 %
Riboflavin 22.7 %
Selenium 28.9 %
Thiamin 7.3 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Frittata

View the full Vegetable Frittata Recipe & Instructions
Submitted by: DMCMANIM
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Frittata

84 calories of Egg, fresh, whole, raw, (1 extra large)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, diced)

2 calories of Zucchini, (0.08 cup, sliced)

1 calories of Summer Squash, (0.08 cup, sliced)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)


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