Balsamic Rosemary Chicken

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 153.2
  • Total Fat: 3.0 g
  • Cholesterol: 73.0 mg
  • Sodium: 79.6 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 27.0 g

View full nutritional breakdown of Balsamic Rosemary Chicken calories by ingredient

Number of Servings: 10


    5 chicken breast-no skin, no bone
    Balsamic Vinegar- 1/2 cup
    Sugar Free Syrup-1/4 cup
    Garlic-2-3 cloves crushed
    Rosemary-season as you like
    Spice to season


Marinade chicken in the vinegar/syrup mixture with spice for 1+ hours.
Place chicken on baking sheet and bake for 30-40 minutes until done.

Serving Size: 10- We cut each chicken breast in half

Number of Servings: 10

Recipe submitted by SparkPeople user BNAUCEDER1.