Spinach and Mushroom Quiche, crustless

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 246.4
  • Total Fat: 17.3 g
  • Cholesterol: 169.2 mg
  • Sodium: 466.5 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 16.4 g

View full nutritional breakdown of Spinach and Mushroom Quiche, crustless calories by ingredient

Number of Servings: 6


    1 T. butter
    1 small onion
    3 cloves garlic
    8 oz. mushrooms
    16 oz. fresh spinach, chopped
    4 oz. feta cheese (can used herbed)
    4 oz. cheddar cheese, grated
    4 eggs, beaten
    1 cup whole milk
    salt and pepper


Saute onion and garlic in butter. Remove and set aside. Then saute mushrooms, and add spinach and cook until wilted and tender. Whisk together eggs and milk in large bowl. Add spinach, cheeses, and onion and garlic mixture. Spoon into a glass pie plate sprayed with Pam. Bake for about 50 minutes at 375 degrees. Cool about 15 minutes before serving.

Serving Size: makes 6 slices, main dish servings

Number of Servings: 6

Recipe submitted by SparkPeople user SRYHANEN.