Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 246.4
Total Fat 17.3 g
Saturated Fat 9.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.8 g
Cholesterol 169.2 mg
Sodium 466.5 mg
Potassium 698.6 mg
Total Carbohydrate 8.3 g
Dietary Fiber 2.4 g
Sugars 3.2 g
Protein 16.4 g
Vitamin A 153.0 %
Vitamin B-12 16.6 %
Vitamin B-6 19.2 %
Vitamin C 38.8 %
Vitamin D 18.8 %
Vitamin E 8.1 %
Calcium 37.0 %
Copper 12.3 %
Folate 45.5 %
Iron 16.8 %
Magnesium 19.4 %
Manganese 37.1 %
Niacin 11.4 %
Pantothenic Acid 10.5 %
Phosphorus 34.0 %
Riboflavin 42.5 %
Selenium 16.3 %
Thiamin 10.2 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Mushroom Quiche, crustless

View the full Spinach and Mushroom Quiche, crustless Recipe & Instructions
Submitted by: SRYHANEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Mushroom Quiche, crustless

76 calories of Cheddar Cheese, (0.67 oz)

50 calories of Feta Cheese, (0.67 oz)

48 calories of Egg, fresh, whole, raw, (0.67 large)

25 calories of Milk, 3.25%, (0.17 cup)

17 calories of Butter, salted, (0.17 tbsp)

17 calories of Spinach, fresh, (75.33 grams)

8 calories of Mushrooms, fresh, (37.67 grams)

5 calories of Onions, raw, (0.17 small)

2 calories of Garlic, (0.50 cloves)


No nutrition or calorie comments found.