Rice Pilaf (1 serving = 1/2 cup)

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 105.3
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 85.5 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.7 g

View full nutritional breakdown of Rice Pilaf (1 serving = 1/2 cup) calories by ingredient



Number of Servings: 5

Ingredients

    1 1/2 cups cooked brown rice
    1 green pepper chopped
    1 onion chopped
    1/2 cup chopped carrots
    1 tsp canola oil
    1 tsp Mrs. Dash (Original)
    1/4 tsp season salt
    1/4 tsp pepper
    1/4 tsp garlic powder

Directions

Cook rice as directed. Meanwhile saute in oil, the green pepper, onion, and carrots until tender crisp. Add all spices and rice and toss together.

Serving Size: Makes 5 (1/2 cup) servings

Number of Servings: 5

Recipe submitted by SparkPeople user JPGSMOM.