Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 105.3
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 85.5 mg
Potassium 98.0 mg
Total Carbohydrate 16.5 g
Dietary Fiber 1.8 g
Sugars 1.2 g
Protein 1.7 g
Vitamin A 30.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 0.5 %
Copper 0.4 %
Folate 0.6 %
Iron 1.0 %
Magnesium 0.4 %
Manganese 1.3 %
Niacin 0.6 %
Pantothenic Acid 0.4 %
Phosphorus 0.5 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 0.6 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice Pilaf (1 serving = 1/2 cup)

View the full Rice Pilaf (1 serving = 1/2 cup) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice Pilaf (1 serving = 1/2 cup)

65 calories of Brown rice (1 cup cooked), (0.30 serving)

20 calories of whole onion, raw (1 onion), (0.20 serving)

8 calories of Canola Oil, (0.20 1tsp)

6 calories of 1 Med. Green Bell Pepper, (0.20 serving)

5 calories of Carrots, raw, (0.10 cup, chopped)

0 calories of Garlic powder, (0.05 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Mrs. Dash (R) Original Blend, (0.20 tsp)

0 calories of Lawry's Season Salt, (0.05 tsp)


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