Taco Soup
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 155.9
- Total Fat: 4.4 g
- Cholesterol: 21.3 mg
- Sodium: 357.8 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 5.3 g
- Protein: 11.2 g
View full nutritional breakdown of Taco Soup calories by ingredient
Number of Servings: 15
Ingredients
-
6 cups water
1 32 oz jar stewed tomatoes
2 cans black beans
1 can chili bean
1 small bag of frozen sweet corn
1 lb turkey
1 med onion
1 pkg taco seasoning
1 avacado
Tips
serve over corn chips top with low fat cheese
1 tsp sour cream
Directions
In large cooking pot
add 6 cups water and stewed tomatoes
all the beans and corn
saute' onion and ground turkey with taco seasoning
add to pot
heat thoroughly. Simmer 30 min. last few min
add avacodo
Serving Size: makes 16 half cup servings
add 6 cups water and stewed tomatoes
all the beans and corn
saute' onion and ground turkey with taco seasoning
add to pot
heat thoroughly. Simmer 30 min. last few min
add avacodo
Serving Size: makes 16 half cup servings