Pork Stir Fry

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 342.0
  • Total Fat: 12.1 g
  • Cholesterol: 100.8 mg
  • Sodium: 451.2 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 40.4 g

View full nutritional breakdown of Pork Stir Fry calories by ingredient


Introduction

Stir Fry for dinner Stir Fry for dinner
Number of Servings: 3

Ingredients


    Ingredients:
    *Dried Onion Flakes, 1 tbsp (remove)
    Pork Tenderloin, 13.5 oz (remove)
    *Albertsons Stir Fry Vegetable Blend, 3.8 cup (remove)
    *Soy Sauce, 1 tbsp (remove)
    *Grey Poupon Dijon Mustard, 1 tsp (remove)
    Bamboo shoots, cooked, 120 grams (remove)
    Sesame Oil, 1 1tsp (remove)

Tips

Use a little water if food sticks to pan


Directions

Stir fry all ingredients in pan with no oil. Add sesame oil, mustard, and soysauce last for flavor.

Serving Size: divide by 3

Number of Servings: 3

Recipe submitted by SparkPeople user SADWHITEWOLF.