Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 342.0
Total Fat 12.1 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.7 g
Cholesterol 100.8 mg
Sodium 451.2 mg
Potassium 776.9 mg
Total Carbohydrate 12.1 g
Dietary Fiber 2.4 g
Sugars 3.9 g
Protein 40.4 g
Vitamin A 15.5 %
Vitamin B-12 11.7 %
Vitamin B-6 28.7 %
Vitamin C 39.3 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 10.4 %
Copper 4.9 %
Folate 2.3 %
Iron 11.3 %
Magnesium 45.9 %
Manganese 5.8 %
Niacin 30.9 %
Pantothenic Acid 9.1 %
Phosphorus 34.2 %
Riboflavin 30.5 %
Selenium 86.7 %
Thiamin 79.4 %
Zinc 23.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Stir Fry

View the full Pork Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Stir Fry

256 calories of Pork Tenderloin, (4.50 oz)

58 calories of Albertsons Stir Fry Vegetable Blend, (1.27 cup)

13 calories of Sesame Oil, (0.33 1tsp)

5 calories of Dried Onion Flakes, (0.33 tbsp)

5 calories of Bamboo shoots, cooked, (40 grams)

3 calories of Soy Sauce, (0.33 tbsp)

2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)


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