Salmon Pie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 408.2
- Total Fat: 17.1 g
- Cholesterol: 62.2 mg
- Sodium: 807.6 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 3.2 g
- Protein: 33.6 g
View full nutritional breakdown of Salmon Pie calories by ingredient
Introduction
Easy and inexpensive Easy and inexpensiveNumber of Servings: 4
Ingredients
-
4 frozen salmon filets (I use High Liner)
1/2 bag frozen chopped broccoli
1 TBSP + 1 tsp margarine
2 TBSP flour
1 cup skim milk
1 cup shredded low fat cheddar cheese
1 pkg instant mashed potatoes, prepared
Tips
* much less sodium if you prepare your own fresh potatoes
Directions
Place frozen salmon in bottom of casserole, try not to overlap. Layer 1/2 bag frozen chopped broccoli over salmon. Prepare cheese sauce using flour, margarine, milk and cheddar cheese. Pour prepared sauce over filets and broccoli. Place mashed potatoes on top. Bake at 375F for 45 minutes.
Serving Size: makes 4 portions, 1 filet and toppings per portion
Number of Servings: 4
Recipe submitted by SparkPeople user SUNNYSU58.
Serving Size: makes 4 portions, 1 filet and toppings per portion
Number of Servings: 4
Recipe submitted by SparkPeople user SUNNYSU58.