Stuffed Fish
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 452.8
- Total Fat: 9.2 g
- Cholesterol: 279.5 mg
- Sodium: 621.0 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 3.5 g
- Protein: 77.7 g
View full nutritional breakdown of Stuffed Fish calories by ingredient
Introduction
Baked fish Baked fishNumber of Servings: 6
Ingredients
-
1 fish (sea bass) approximately 3-4 lbs
1 lemon
1 large tomato
1 bell pepper
1 onion
2 tsp olive oil
shrimp
mushrooms
tomato paste
for the sauce:
garlic
1 bunch parsley
1 bunch cilantro
chile powder
paprika
white vinegar
1 tsp tomato paste
salt and pepper
Directions
Mix garlic cloves, chopped parsley, cilantro, chile powder, paprika in a bowl. Pour on vinegar and salt and pepper. Mix 1 tsp of tomato paste. Marinate fish in half of mixture and let it sit 2 hours in refrigerator.
Slice lemons, tomatoes, bell pepper, mushrooms and onions.
Combine shrimps with mushrooms and stuff the fish. Put the rest of the vegetables on top. Combine marinate with tomato paste and olive oil and pour on top of the vegetables. Bake for 40 min at 350F
Serve with rice
Number of Servings: 6
Recipe submitted by SparkPeople user IRINAK.
Slice lemons, tomatoes, bell pepper, mushrooms and onions.
Combine shrimps with mushrooms and stuff the fish. Put the rest of the vegetables on top. Combine marinate with tomato paste and olive oil and pour on top of the vegetables. Bake for 40 min at 350F
Serve with rice
Number of Servings: 6
Recipe submitted by SparkPeople user IRINAK.