Stuffed Fish

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 452.8
  • Total Fat: 9.2 g
  • Cholesterol: 279.5 mg
  • Sodium: 621.0 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 77.7 g

View full nutritional breakdown of Stuffed Fish calories by ingredient
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Introduction

Baked fish Baked fish
Number of Servings: 6

Ingredients

    1 fish (sea bass) approximately 3-4 lbs
    1 lemon
    1 large tomato
    1 bell pepper
    1 onion
    2 tsp olive oil
    shrimp
    mushrooms
    tomato paste

    for the sauce:
    garlic
    1 bunch parsley
    1 bunch cilantro
    chile powder
    paprika
    white vinegar
    1 tsp tomato paste
    salt and pepper


Directions

Mix garlic cloves, chopped parsley, cilantro, chile powder, paprika in a bowl. Pour on vinegar and salt and pepper. Mix 1 tsp of tomato paste. Marinate fish in half of mixture and let it sit 2 hours in refrigerator.

Slice lemons, tomatoes, bell pepper, mushrooms and onions.

Combine shrimps with mushrooms and stuff the fish. Put the rest of the vegetables on top. Combine marinate with tomato paste and olive oil and pour on top of the vegetables. Bake for 40 min at 350F

Serve with rice


Number of Servings: 6

Recipe submitted by SparkPeople user IRINAK.

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