Anti-oxidant mean green juice

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 183.7
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 118.7 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 12.4 g
  • Protein: 6.5 g

View full nutritional breakdown of Anti-oxidant mean green juice calories by ingredient


Introduction

This is a high anti-inflammatory and anti-oxidant juice and a great drink for body detox. I drink a glass in the morning and a glass in the night everyday. My health has greatly improved since then!!! Try it and let me know the awesome results! This is a high anti-inflammatory and anti-oxidant juice and a great drink for body detox. I drink a glass in the morning and a glass in the night everyday. My health has greatly improved since then!!! Try it and let me know the awesome results!
Number of Servings: 2

Ingredients

    4 large Kale leaves
    2 medium Cucumbers
    2 large celery stalks
    Half of a large lemon
    2 inches of ginger root
    2 Granny smith apple

Tips

4 cups of spinach can be used in place of kale.
Other apples with high water content (gala apples) can be used if you do not have the granny smith apples.


Directions

Wash all fruits and vegetables thoroughly. Peel off the lemon and remove seeds. Use an extractor juicer to juice all vegetables and fruits. Drink within 15 minutes or store in refrigerator in a tight glass jar.
If you do not have an extractor juicer, blend all ingredients with 2 cups of water; but peel the ginger and squeeze out lemon.

Serving Size: 2 1-cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user ABLISANDY.