Natural trail Mix

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Nutritional Info
  • Servings Per Recipe: 19
  • Amount Per Serving
  • Calories: 111.4
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 58.9 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.1 g

View full nutritional breakdown of Natural trail Mix calories by ingredient


Introduction

An all natural trail mix with about 110 calories for 1/4 cup. An all natural trail mix with about 110 calories for 1/4 cup.
Number of Servings: 19

Ingredients



    Wheat Chex Cereal, 1.5 cup (1 serving) (remove)
    Pumpkin Seeds, .5 cup (remove)
    Sunflower Seeds, without salt, .5 cup, hulled (remove)
    Almonds, .5 cup, whole (remove)
    Nuts, Pistachios, Kirkland dry roasted,1ser=1/4 cup w/o shells, .5 cup (remove)
    Raisins, .5 cup, packed (remove)
    Cranberries, dried, sweetened (craisins), 0.25 cup (remove)
    Dates, .25 cup, pitted, chopped (remove)
    Coconut, raw, .25 cup, shredded (remove)

Directions

Mix all ingredients. Portion into 1/4 cup snack bags.


Serving Size: Makes 19 1/4 cup servings

Number of Servings: 19

Recipe submitted by SparkPeople user POHANKS.