Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.4 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 58.9 mg |
| Potassium | 141.2 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 6.2 g |
| Protein | 3.1 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 3.2 % |
| Vitamin D | 1.1 % |
| Vitamin E | 13.5 % |
| Calcium | 3.1 % |
| Copper | 6.9 % |
| Folate | 13.0 % |
| Iron | 11.8 % |
| Magnesium | 6.5 % |
| Manganese | 10.7 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 8.1 % |
| Riboflavin | 5.3 % |
| Selenium | 4.3 % |
| Thiamin | 4.1 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Natural trail Mix
View the full Natural trail Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Natural trail Mix
24 calories of Almonds, (0.03 cup, whole)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
20 calories of Nuts, Pistachios, Kirkland dry roasted,1ser=1/4 cup w/o shells, (0.03 cup)
17 calories of Wheat Chex Cereal, (0.08 cup (1 serving))
15 calories of Raisins, (0.03 cup, packed)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
5 calories of Dates, (0.01 cup, pitted, chopped)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
3 calories of Coconut, raw, (0.01 cup, shredded)
Calories per serving of Natural trail Mix
24 calories of Almonds, (0.03 cup, whole)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
20 calories of Nuts, Pistachios, Kirkland dry roasted,1ser=1/4 cup w/o shells, (0.03 cup)
17 calories of Wheat Chex Cereal, (0.08 cup (1 serving))
15 calories of Raisins, (0.03 cup, packed)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
5 calories of Dates, (0.01 cup, pitted, chopped)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
3 calories of Coconut, raw, (0.01 cup, shredded)
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