Egg, Sausage, Spinach, and Cheese Muffins
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 242.3
- Total Fat: 18.9 g
- Cholesterol: 219.2 mg
- Sodium: 454.8 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.0 g
- Protein: 19.4 g
View full nutritional breakdown of Egg, Sausage, Spinach, and Cheese Muffins calories by ingredient
Number of Servings: 6
Ingredients
-
6 Eggs
1 package of Bob Evan's Original Pork Sausage (only use 1/2 of package unless doubling the recipe)
2/3 cup Shredded Cheese
1/4 cup Fresh Spinach-torn into small pieces
Tips
Easily double the recipe to make 12
Directions
Cook sausage in a pan while breaking it apart, until brown. Beat 6 eggs in a bowl. In a muffin pan evenly add sausage, torn up spinach, and cheese. Mix it up with a spoon so it's not layered. Then evenly pour egg mixture over each.
Bake in the oven at 350 F for 20 minutes.
Serving Size: Makes 6 muffins.
Number of Servings: 6
Recipe submitted by SparkPeople user BLUECOWSROCK.
Bake in the oven at 350 F for 20 minutes.
Serving Size: Makes 6 muffins.
Number of Servings: 6
Recipe submitted by SparkPeople user BLUECOWSROCK.