Tabouli, Gluten free

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 183.1
  • Total Fat: 10.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.5 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 6.7 g

View full nutritional breakdown of Tabouli, Gluten free calories by ingredient



Number of Servings: 4

Ingredients

    1 cup brown rice, cooked
    1 cup parsley, chopped
    1/2 cup cucumber
    1/2 cup tomato
    1 tbsp. olive oil
    1/2 cup lemon juice
    3 tbsp. of hemp hearts (ground seed)

Directions

Serving Size: makes 4 1 cup servings