cheese tomato mushroom omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 461.0
  • Total Fat: 32.7 g
  • Cholesterol: 493.1 mg
  • Sodium: 960.9 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 33.6 g

View full nutritional breakdown of cheese tomato mushroom omelet calories by ingredient



Number of Servings: 1

Ingredients

    Egg, fresh, 2 large
    Mushrooms, fresh, .5 cup, pieces or slices
    Crushed Tomatoes, 50 grams
    American Cheese, 1 slice (1 oz)
    Mozzarella Cheese, part skim milk, 1 oz
    Kraft Mexican Style Taco Cheese, 0.25 cup

Directions

spray cooking spray lightly in medium pan
add eggs cook over low heat for 1 minute
add other ingredence in order and wrap

Number of Servings: 1

Recipe submitted by SparkPeople user TUNA_LAGOON.