Kale, Carrot, and Apple Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 182.7
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 77.3 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 8.4 g
  • Protein: 5.3 g

View full nutritional breakdown of Kale, Carrot, and Apple Smoothie calories by ingredient
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A Green Meal A Green Meal
Number of Servings: 1


    Whole, medium organic carrot. Washed, unpeeled.
    Organic Kale Leaves. Washed, coarsly torn
    8 Organic Almonds
    1 Small organic apple
    1 cup filtered water
    1 slice of ginger, as much as a stack of 4 quarters.


Place all ingredients into vitamix blender. Blend for 1 minute at high speed.

Serving Size: 2 12-ounce glasses

Number of Servings: 1

Recipe submitted by SparkPeople user MLWHEELER7.

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