Breakfast Burrito
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 210.8
- Total Fat: 8.3 g
- Cholesterol: 2.5 mg
- Sodium: 444.3 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.0 g
- Protein: 30.1 g
View full nutritional breakdown of Breakfast Burrito calories by ingredient
Introduction
A quick and filling breakfast. I use taco size tortillas, but burrito size work as well. A quick and filling breakfast. I use taco size tortillas, but burrito size work as well.Number of Servings: 1
Ingredients
-
3/4 lb pork sausage
1 small onion , diced
1 (14 1/2 ounce) can diced new potatoes , drained
15 ounces Egg Beaters garden vegetable egg substitute
8 soft taco-size flour tortillas
salt and pepper
Directions
Brown sausage and onion in non-stick skillet.
Add potatoes, season to taste and sauté till warm, then add the eggs; scramble for 3 to 4 minutes, until the eggs are done to taste, but not dry.
Place generous amount along one-third of the tortilla, about 1 inch away from the bottom.
Fold up the lower edge, and then roll from the side to form a burrito.
Optional items:.
Top with mild salsa and/or Monterey-Jack Cheese.
Number of Servings: 1
Recipe submitted by SparkPeople user PAPA_D.
Add potatoes, season to taste and sauté till warm, then add the eggs; scramble for 3 to 4 minutes, until the eggs are done to taste, but not dry.
Place generous amount along one-third of the tortilla, about 1 inch away from the bottom.
Fold up the lower edge, and then roll from the side to form a burrito.
Optional items:.
Top with mild salsa and/or Monterey-Jack Cheese.
Number of Servings: 1
Recipe submitted by SparkPeople user PAPA_D.
