Omlette, Trukey crumble cheese & veggies

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 226.1
  • Total Fat: 4.4 g
  • Cholesterol: 20.0 mg
  • Sodium: 963.4 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 31.0 g

View full nutritional breakdown of Omlette, Trukey crumble cheese & veggies calories by ingredient



Number of Servings: 1

Ingredients

    Egg Beaters, 2 servings
    Jimmy Dean Turkey Crumbles, 1 serving
    Kraft Shredded fat free Mozzarella cheese, 1 serving
    Optional:
    Red pepper, 1 tbsp
    Onion, 1 Tbsp
    Mushroom, 1 medium

Tips

Use non stick pan. No oils or butter


Directions

heat onions, red peppers & mushrooms. Add in turkey crumbles. cook then add in egg beaters. cook flip. add cheese fold cook and serve.

Serving Size: 1 serving only

Number of Servings: 1

Recipe submitted by SparkPeople user PAPPY2627.