morroccan stew with greens
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 216.3
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 655.3 mg
- Total Carbs: 40.6 g
- Dietary Fiber: 4.3 g
- Protein: 10.5 g
View full nutritional breakdown of morroccan stew with greens calories by ingredient
Number of Servings: 6
Ingredients
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1 tbsp olive oil
1 Small onion chopped
3-4 garlic cloves chopped
1 sweet potato,peeled and chopped in about 10 pieces
about 1 lb. of kale
1 small can of tomato sauce
1tbsp. of dried italian seasoning
1 small can of chick peas
1 tbsp of curry powder
1tsp salt
1tsp black pepper
1cup water
Directions
Saute onions and garlic in 1 tbsp. olive oil. Add tomato sauce saute for a couple of min. Add the rest of the ingrediants. Cover and cook until vegetables are cooked. I used canned chick peas.
You can serve it with couscous or rice
Number of Servings: 6
Recipe submitted by SparkPeople user ANITAS66.
You can serve it with couscous or rice
Number of Servings: 6
Recipe submitted by SparkPeople user ANITAS66.
Member Ratings For This Recipe
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