High Protein Flourless Pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 255.2
- Total Fat: 2.8 g
- Cholesterol: 2.3 mg
- Sodium: 473.0 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 3.1 g
- Protein: 29.8 g
View full nutritional breakdown of High Protein Flourless Pancakes calories by ingredient
Number of Servings: 1
Ingredients
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10 grams Unjury whey protein powder
1/4 cup 1% cottage cheese
1/2 cup egg substitute
1/3 cup one-minute oatmeal
1 tsp vanilla extract
1/4 tsp cinnamon
1/4 tsp nutmeg,
1 tsp Splenda
Directions
Makes 1 large pancake or 4 small pancakes.
Mix all ingredients and blend in a food processor.
Pour batter into a heated skillet (medium-high heat) coated with non-stick cooking spray. Flip after 3-4 minutes or when batter begins to bubble and edges harden. Cook for another 3-4 minutes or until both sides are browned.
Top with light margarine or sugar-free syrup (optional).
Number of Servings: 1
Recipe submitted by SparkPeople user SPRINGER13.
Mix all ingredients and blend in a food processor.
Pour batter into a heated skillet (medium-high heat) coated with non-stick cooking spray. Flip after 3-4 minutes or when batter begins to bubble and edges harden. Cook for another 3-4 minutes or until both sides are browned.
Top with light margarine or sugar-free syrup (optional).
Number of Servings: 1
Recipe submitted by SparkPeople user SPRINGER13.
Member Ratings For This Recipe
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WHATAGRL42
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HATHOR2000