Lentil "Meat" loaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 177.8
  • Total Fat: 2.1 g
  • Cholesterol: 31.0 mg
  • Sodium: 106.9 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 8.0 g
  • Protein: 10.3 g

View full nutritional breakdown of Lentil "Meat" loaf calories by ingredient
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Number of Servings: 6


    1 pack cooked lentils (2.5 cups)
    1 egg
    1/2 medium onion diced
    1 cup oatmeal dry
    2 tbls ketchup
    2 tbls bbq sauce
    2 tbls Worcestershire sauce
    1 tbls garlic powder


mix ingredients together with hands, squeezing together to incorporate. line a loaf pan with plastic wrap and then press mixture into the pan and refridgerate for 30min - 1 hour

unmold and bake for 30 minutes until dry and hot throughout. top with ketchup or bbq sauce in the last 10 minutes of baking.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user LOSINGJESS.

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