Lentil "Meat" loaf
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 177.8
- Total Fat: 2.1 g
- Cholesterol: 31.0 mg
- Sodium: 106.9 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 8.0 g
- Protein: 10.3 g
View full nutritional breakdown of Lentil "Meat" loaf calories by ingredient
Number of Servings: 6
Ingredients
-
1 pack cooked lentils (2.5 cups)
1 egg
1/2 medium onion diced
1 cup oatmeal dry
2 tbls ketchup
2 tbls bbq sauce
2 tbls Worcestershire sauce
1 tbls garlic powder
Directions
mix ingredients together with hands, squeezing together to incorporate. line a loaf pan with plastic wrap and then press mixture into the pan and refridgerate for 30min - 1 hour
unmold and bake for 30 minutes until dry and hot throughout. top with ketchup or bbq sauce in the last 10 minutes of baking.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user LOSINGJESS.
unmold and bake for 30 minutes until dry and hot throughout. top with ketchup or bbq sauce in the last 10 minutes of baking.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user LOSINGJESS.