Vegetable Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 183.2
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 236.4 mg
- Total Carbs: 40.0 g
- Dietary Fiber: 10.2 g
- Protein: 9.0 g
View full nutritional breakdown of Vegetable Smoothie calories by ingredient
Introduction
If you love V8, this is a great recipe without all the preservatives! Add a cup or two of ice and it's a great drink. Or just blend and heat and it can make a great soup as well! Add pinto beans for some extra protein or spinache for iron. This is a great basic recipe to play around with. My all time favorite! If you love V8, this is a great recipe without all the preservatives! Add a cup or two of ice and it's a great drink. Or just blend and heat and it can make a great soup as well! Add pinto beans for some extra protein or spinache for iron. This is a great basic recipe to play around with. My all time favorite!Number of Servings: 1
Ingredients
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Fresh kale, plum tomatoes, celery, cucumbers, carrotts, red bell pepers, green onions, and garlic!
Tips
This recipe is best if you have a good blender like a Vitamix. It makes for a very smooth drink.
Directions
Put all the items in blender: tomatoes, kale, cucumbers, celery, carrott, peppers, onion, and garlic. Add water and ice (optional) and blend until smooth! Or forgo the ice and after ingredients are blended heat and eat as a soup!
Serving Size: This is a large recipe making 5 - 8oz cups and can easily be cut in half.
Number of Servings: 1
Recipe submitted by SparkPeople user NORTHWOODSFAIRY.
Serving Size: This is a large recipe making 5 - 8oz cups and can easily be cut in half.
Number of Servings: 1
Recipe submitted by SparkPeople user NORTHWOODSFAIRY.